Find answers to the most common questions about nutrition, our platform, and membership.
Calorie needs vary significantly based on age, sex, height, weight, and activity level. A general starting point for most adults is 1,800–2,200 calories, but we recommend using our Macro Calculator or consulting a registered dietitian for a personalized recommendation.
The "best" diet is the one you can sustain long-term. Research consistently shows that calorie balance is the primary driver of weight loss, but factors like protein intake, fiber, sleep, and stress also play important roles. We advocate for a whole-food approach that doesn't eliminate entire food groups.
Most people eating a varied, balanced diet don't need supplements. However, Vitamin D, B12 (especially for vegans), Omega-3s, and Magnesium are commonly deficient. Always consult your doctor before starting any supplement regimen.
Intermittent fasting has shown benefits for some people including improved insulin sensitivity and weight management. However, it's not appropriate for everyone — particularly those with a history of eating disorders, pregnant women, or those with certain medical conditions. Consult your healthcare provider first.
Click "Get Started" in the top navigation. You can sign up with your email address or use Google/Apple sign-in. It takes less than 2 minutes and you'll have immediate access to free content.
You can delete your account from Account Settings → Privacy → Delete Account. This action is permanent and will remove all your data within 30 days in accordance with our Privacy Policy.
Free members get access to all articles, 50+ recipes, and our nutrition basics guide. Paid members (from $9.99/month) unlock 500+ recipes, personalized meal plans, macro tracking, expert Q&A, and ad-free browsing.
Yes, you can cancel anytime from Account Settings → Subscription. You'll retain access until the end of your current billing period. No cancellation fees apply.
We offer a 14-day money-back guarantee for new subscribers. If you're not satisfied for any reason, contact us at support@nutrileaf.com within 14 days of your first charge for a full refund.
Yes! Our Recipes page includes filters for vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, low-carb, and more. You can also save your dietary preferences in your account settings to auto-filter content.
We love community recipes! You can submit your own recipes through the Community section (available to paid members). All submissions are reviewed by our nutrition team before being published.
Still have questions? Contact our team →